|
All courses are tailor made to suit the needs of your group. This however is a general course contents that has been specially arranged for behaviour against women.
Did you know that women who have attended a good self defence course are twice as likely to prevent themselves being raped?
Women do not have to put up with anyone making unwelcome remarks or unnecessary physical contact.
You can take action to stop it.
Did you know that if you show fear and pain to one type of rapist he is likely to leave you alone? But with another type of rapist it will make the situation worse.
This course provides you with knowledge, confidence and ability to deal with difficult situations at home, work or walking and travelling.
No special clothing or fitness is required for this course.
Who will benefit: All Women
Duration: 1 day
Women self defence training course benefits include the following...
• Awareness and avoidance (demonstrate attack prevention measures )
• make good use of body language
• Voice control and fear control
• dealing with sexist behaviour
• displaying assertive behaviour
• coping with unwelcome remarks, innuendo or jokes
• Defending against attacks front or rear
• Defending from strangles and chokes
• Escape techniques
• understand the law on assaults and offensive weapons
• use crime prevention measures to protect your property
• Understanding the feeling of adrenal release and how to utilise it
• public transport and vehicle safety
• deal with the person who starts flirting with you
• know why men rape and the affects of rape and sexual offences on women
• demonstrate simple, yet effective self-defence techniques
• Anti bullying
• improve confidence
• the law and self defence
Contact us to book this course for your group, my self defence is happy to provide female instructors for women who..
• Have restrictions for religious or cultural reasons;
• Have had personal experiences of physical or mental abuse;
• Feel that another woman (the Instructor) can understand them more;
• Prefer to train in a women only environment;
|
