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We often hear about ways of preventing your house being burgled but seldom hear about preventing yourself from being attacked. It is a fact that the chances of being attacked are increasing and you can considerably reduce your chances by doing and saying the right things.
Our instructors have also instructed police officers in self defence. They have selected some simple yet effective techniques that don’t need months of training.
Salespeople, Estate agents, Planning officers, Social workers, Benefit officers, NHS staff, Cashiers, Accountants, Solicitors and many others who have to meet people on their own are particularly vulnerable. There are a number of safety measures they can take, which together with the confidence they will gain on this course, will help reduce the risks.
“Anyone can become angry, that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – that is not easy.” Aristotle
No special clothing or fitness is required for this course. However you may be need comfortable sport wear for technique demonstrations.
Who will benefit: All staff, particularly those who are vulnerable to attack.
Duration: 1 day
My self defence training course contents and benefits include the following...
• Awareness and avoidance (demonstrate attack prevention measures)
• Make good use of body language
• Voice control and fear control
• Display assertive behaviour
• Know what to do if confronted by an attacker
• Understand the law on assaults and offensive weapons
• Use crime prevention measures to protect your property
• Show improved confidence
• Understanding the feeling of adrenal release and how to utilise it
• Demonstrate simple, yet effective self-defence techniques
• Escape techniques
• Defending against attacks from front or rear
• Defending against strangles and chokes
• Coping with unwelcome remarks, innuendo and jokes
• Vehicle safety
• Anti bullying
• Sexual and racial harassment
• Peer support
Contact us to book for your business, group or organisation. , Myselfdefence is happy to provide female instructors for women who...
• Have restrictions for religious or cultural reasons;
• Have had personal experiences of physical or mental abuse;
• Feel that another woman (the Instructor) can understand them more;
• Prefer to train in a women only environment;
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